Frequently Asked Questions
When does the challenge start and finish?
The challenge isn’t dated, so you can begin any time. You will start receiving daily emails the day after you enroll, but you can access the video prompts any time on your Teachable course, so there is no pressure to start on a specific day.
What do I need to start this challenge?
An internet connection and a device to access your daily prompts, a notebook, and a good pen. These are the basics! But we also recommend a nice soothing beverage and a mindful playlist along it - they make the journaling experience so much better!
How long do I have access to this challenge?
After purchasing the challenge, you’ll get life-long access! That way you can go back once a year or every 6 months to re-do the challenge and realize how much you have learned about yourself and grown in the meantime.
How much time do I need to do this challenge
For the challenge to cause the desired effect, you need to commit to at least 21 days of journaling. But actually we recommend that you just keep on working that muscle and write every day until the end of time!
In terms of daily investment, it really depends on how much you are willing to write. To fully get into that relaxed journaling mood, we suggest taking aside at least 30min per day. No distractions!